Seasonal rotating classes. Curious about when we’re starting up the next round? Ask about our next round of classes.
|Group Fitness Class Schedule|
|BootCamp/Rosa 5:30am||Spin/Rosa 5:30am||BootCamp/Rosa 5:30am||Spin/Rosa 5:30am||Spin Class/Rosa 8:30am|
|KickBoxing/Rosa 5:30pm||HIIT Coed Bootcamp/Cheryl 5:30pm||KickBoxing/Rosa5:30pm||HIIT Coed Bootcamp/Cheryl 5:30pm|
|Spin/Rosa 6:30pm||30/30Ab Blast&Cardio Cycle 6:30pm||30/30Ab Blast&CardioCycle 6:30pm|
$350/ yearly (if paid up front)
$450/yearly (for a family of 4 or less if paid up front)
$15 /monthly for FIREFIGHTERS , POLICE, Military
$5 drop in fee for weight room or fitness class
Group Fitness Class Hours listed above
Weight Room Hours: Monday-Sunday 24 hours; must purchase key card for 24 hour access
CORPORATE DISCOUNTS ARE AVAILABLE FOR GROUPS OF 20 OR MORE
***Group fitness includes all classes listed on the group fitness schedule***
Fitness Class Descriptions
BOOTCAMP– a challenging combination of plyometric and interval training exercises mixed with some light weights, partner exercises, and occasional obstacle courses. SPIN CLASS– indoor Cycling on a stationary bike with motivating music and a high energy instructor. 30/30Ab Blast & Cardio Cycle- 30 minutes of intense core and abdominal focused exercises followed by 30 minutes of heart pounding cardio on stationary bikes. All classes are great for beginners to the advanced athlete/fitness enthusiast. All classes are taught by showing low and high impact.