24 Hour fitness gym located between Owasso and Collinsville

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  • More
    • Home
    • Contact Us
    • Fitness Classes
    • Class Schedule
    • Pricing
    • Promotions
    • Personal Trainers
    • CANCELLATIONS
  • Home
  • Contact Us
  • Fitness Classes
  • Class Schedule
  • Pricing
  • Promotions
  • Personal Trainers
  • CANCELLATIONS

Fitness Classes

Bootcamp

Cardio Boxing

Bootcamp

A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise.


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Yoga

Cardio Boxing

Bootcamp

A mental and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


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Cardio Boxing

Cardio Boxing

Cardio Kickboxing

Cardio-boxing is a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.


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Cardio Kickboxing

Kettlebell and Pump

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 


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SPIN

Kettlebell and Pump

Kettlebell and Pump

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.


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Kettlebell and Pump

Kettlebell and Pump

Kettlebell and Pump

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